May 01, 2024 Combining Time-Restricted Eating and High-Intensity Interval Training: Double Pain / Double Gain May 01, 2024/ F. Perry Wilson Study shows dramatic effects on body weight, fat mass, cholesterol, and glucose metabolism - but lifestyle is the hardest thing to change.Read More
June 26, 2019 We have met the enemy, and he is carbs. June 26, 2019/ F. Perry Wilson A tightly-controlled study shows that low-carb diets are beneficial not only because they help you lose weight, but because carbs themselves are harmful.Read More
