June 26, 2019 We have met the enemy, and he is carbs. June 26, 2019/ F. Perry Wilson A tightly-controlled study shows that low-carb diets are beneficial not only because they help you lose weight, but because carbs themselves are harmful.Read More
November 20, 2018 The Best Evidence Yet That Not All Calories Are Created Equal November 20, 2018/ F. Perry Wilson A new randomized trial found that low-carb diets increase net-energy expenditure.Read More